Weigh In record (no journal entry) for 10 February 2022
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1622 kcal
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Fat: 66.31g | Prot: 123.48g | Carb: 135.36g.
Breakfast: The Man Shake Chocolate Shake. Lunch: Canned Mackerel, Arnott's Vita-Weat, Coles Bakery Tiger Rolls. Dinner: Coles Avocado, Woolworths Skin on Salmon Fillets. Snacks/Other: Blueberries , Uncle Tobys Oats Quick Sachets, Almonds . more...
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losing 3.1 lb a week
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kettlebell 123's weight history
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