reececup99's Journal, 04 June 2014

202.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 43.33g | Prot: 93.80g | Carb: 299.81g.   Breakfast: Mrs Baird's 100% Whole Wheat Bread, Yoplait Greek Blended Yogurt - Blueberry, Denny's Sliced Tomatoes (3 Slices), Chocolate Milk (Lowfat), Egg White. Lunch: Air Popped Popcorn, Air Popped Popcorn, Dr. Pepper Dr. Pepper (12 oz), Hillshire Farm Beef Polska Kielbasa, Green String Beans, Zatarain's New Orleans Style Reduced Sodium Dirty Rice. Dinner: Air Popped Popcorn, Green String Beans, Olive Oil, Potatoes (Flesh, with Salt, Boiled), Chicken Breast. Snacks/Other: Strawberries, Cantaloupe Melons, Naked Juice 100% Juice Smoothie - Strawberry Banana. more...

2962 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...