Weigh In record (no journal entry) for 04 June 2014
|
120.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2014:
|
1254 kcal
|
Fat: 19.68g | Prot: 157.62g | Carb: 108.56g.
Breakfast: 365 Organic Steel Cut Oats, Egg, Egg White . Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Zucchini, interatlantic squid steak. Dinner: Great Value Broccoli & Cauliflower, Sweet Potato (Without Skin, Cooked, Boiled) , Walmart tilapia (new). Snacks/Other: Walmart tilapia (new), Fresh & Easy Creamy Cashew Butter, Sweet Potato (Without Skin, Cooked, Boiled) , starkist chunk light tuna in water, Grapefruit, Great Value Frozen Broccoli Florets, Celery , Wegmans Baby Spinach. more...
|
|
1619 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|