Weigh In record (no journal entry) for 09 February 2022
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205.4 lb
Lost so far: 21.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1654 kcal
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Fat: 48.20g | Prot: 82.96g | Carb: 242.40g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Del Monte Cut Green Beans, A&W Diet Root Beer, Wonder 80 Calorie Wheat Hamburger Buns, Kirkland Signature Smoked Pulled Pork. Dinner: Rold Gold Pretzel Twists Savory Butter, Cosmic Crisp Apple, Celery, Bananas, EarthGrains 35 Calorie White Bread, Water, Bolthouse Farms Baby-Cut Carrots, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage. more...
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gaining 0.4 lb a week
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