Weigh In record (no journal entry) for 09 February 2022
|
154.1 lb
Lost so far: 51.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2022:
|
1154 kcal
|
Fat: 44.54g | Prot: 56.17g | Carb: 146.50g.
Breakfast: Bananas . Lunch: Butter , Cheddar or American Type Cheese, Kirkland Signature Extra Lean Ham, Aunt Millie's Healthy Goodness Fiber for Light 100% Whole Wheat Bread, Protein Balls. Dinner: Domino's Pizza Regular Crust Cheese & Tomato Pizza, Campbell's Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: Clementines , Pine Nuts (Pignolias), Millville Chewy Dipped Chocolate Chip Granola Bar, Enlightened Bada Bean Bada Boom. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mindy Young's weight history
|