John10251's Journal, 09 February 2022

I have been staying up too late at night watching the Olympics. Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 849 kcal deficit // BF↑0.1% and is back out of range // missed Sleep Goal // Lift Day!!!

153.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1667 kcal

Fat: 75.88g | Prot: 130.87g | Carb: 122.01g.   Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition Premier Protein Cafe Latte, Thomas' Bagel Thins - Plain, Johnsonville Beef Summer Sausage, Kroger Cream Cheese. Lunch: Subway 6" Italian BMT. Dinner: Dole Creamy Coleslaw, Trader Joe's Lobster Ravioli, Kroger Tilapia Fillets, Scallops, Shrimp. Snacks/Other: Trader Joe's Cocoa Truffles. more...

2825 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...