Weigh In record (no journal entry) for 09 February 2022
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133.2 lb
Lost so far: 61.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2022:
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1011 kcal
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Fat: 34.20g | Prot: 58.17g | Carb: 129.50g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Gala Apples, Eggland's Best Large Grade A Eggs, Home Fries with Green or Red Peppers and Onions, Coffee with Milk. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries. Dinner: Pepsi Diet Pepsi, Taco Time Chicken Taco Salad. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Hershey's Milk Chocolate Kisses (1). more...
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losing 1.4 lb a week
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 Comments
09 Feb 22 by member: yeeyee1
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Thanks yeeyee 💙 I'm just hangin out within the same pound range for a while...and that's OK!!
09 Feb 22 by member: CrystalJo74
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congratulations Crystaljo your doing amazing
09 Feb 22 by member: buenitabishop
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thanks buenita 🤗 so are YOU!
09 Feb 22 by member: CrystalJo74
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i walked ... I walked down a long hill ...I went grocery shopping ... then I took the bus back up the hill. I am very proud of myself right now.
09 Feb 22 by member: Jergens123
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You have prompted me to ... walk!
09 Feb 22 by member: Jergens123
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YAY Jergens!! Walking is SUCH good exercise! I'm extremely pleased that you felt prompted and then carried through 👏👏👏👏
09 Feb 22 by member: CrystalJo74
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