Weigh In record (no journal entry) for 04 June 2014
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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2138 kcal
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Fat: 50.03g | Prot: 111.88g | Carb: 319.87g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Coffee, fruit smoothie. Lunch: Turkey sandwich, Sargento Colby Jack Cheese Sticks, Nabisco Chips Ahoy! Chunky Chocolate, Sargento Mozzarella Cheese Stick, Chobani Lowfat Strawberry Banana Greek Yogurt. Dinner: Eggplant Tomato Sauce, Spaghetti. Snacks/Other: Food Lion Sliced Turkey Breast, PowerBar Performance Energy - Chocolate, AFS Nutrient Solution (31.15g). more...
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1897 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.5 lb a week
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