|
So I gained 1 pound back , I am NOT eating all of my recommended calories ... WHAT GIVES ??!! I am exercising , eating REAL home made foods , NOT large quantities , more fruet and veggies ... I JUST DON'T GET IT
|
207.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 June 2014:
|
1912 kcal
|
Fat: 43.35g | Prot: 68.14g | Carb: 206.42g.
Breakfast: Coffee (Brewed From Grounds), Banquet Crock Pot Classics Beef Pot Roast, Mission Flour Tortillas (Fajita Size), Scrambled Egg (Whole, Cooked). Lunch: Frieda's Baby Bok Choy, Steamed Rice, Mixed Salad Greens, Salmon. Dinner: Chardonnay Wine, French Salad Dressing, Bush's Best Maple Cured Bacon Baked Beans, Mixed Salad Greens, Sliced Ham (Extra Lean). Snacks/Other: Cupcake with Icing, Nectarines. more...
|
|
3382 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
gaining 3.5 lb a week
|