Denniscalories's Journal, 04 June 2014

176.4 lb Lost so far: 0.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 24.81g | Prot: 75.66g | Carb: 147.22g.   Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Minsley Steelcut Oatmeal, Starbucks Pike's Place Roast (Venti). Lunch: EAS Lean 15 Protein Powder - Vanilla Cream, Minsley Steelcut Oatmeal. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Roast. Snacks/Other: Cabernet Sauvignon Wine, Vitafusion Fiber Well Gummies. more...

2201 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...