Weigh In record (no journal entry) for 09 February 2022
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203.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1036 kcal
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Fat: 32.44g | Prot: 81.11g | Carb: 120.32g.
Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Ham Salad Spread, Arnold Flatbread. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Birds Eye Creamed Spinach, Specially Selected Brioche Buns. more...
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2808 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...
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losing 7.7 lb a week
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