Weigh In record (no journal entry) for 04 June 2014
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151.0 lb
Lost so far: 43.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1171 kcal
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Fat: 22.00g | Prot: 134.50g | Carb: 124.50g.
Breakfast: Quest Chocolate Brownie Bar. Lunch: Outback Steakhouse Chicken on The Barbie with Seasonal Veggies. Dinner: Driscoll's Strawberries, Dole Wild Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: South Beach Diet South Beach Snack Smoothie, Chobani Nonfat Blueberry Greek Yogurt. more...
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2766 kcal
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Activities & Exercise:
Sitting - 9 hours, 800 - 2 hours, Standing - 45 minutes, Stretching (yoga) - 15 minutes, Housework - 1 hour, Sleeping - 9 hours, Resting - 2 hours. more...
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losing 1.2 lb a week
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