jwebb21065's Journal, 09 February 2022

188.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 68.02g | Prot: 43.40g | Carb: 66.11g.   Breakfast: Egg. Dinner: Yellow Onions (Sauteed) , Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Pictsweet Italian Green Beans. Snacks/Other: Bananas , Planters Whole Cashews, Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar. more...

2462 kcal

Activities & Exercise: Golf (cart) - 4 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...