Weigh In record (no journal entry) for 09 February 2022
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1941 kcal
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Fat: 82.32g | Prot: 79.33g | Carb: 230.61g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: English Muffin, Lean Cuisine Simple Favorites Classic Macaroni & Beef, Butter. Snacks/Other: Whole Milk, General Mills Multi Grain Cheerios, Nestle Rich Chocolate Hot Cocoa Mix, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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gaining 3.5 lb a week
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