Weigh In record (no journal entry) for 12 April 2011
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213.4 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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3009 kcal
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Fat: 112.68g | Prot: 166.99g | Carb: 337.08g.
Breakfast: egg, orowheat jewish rye, banana. Lunch: Original Healthy Multi-Grain Bread, Natural Super Chunk Peanut Butter, Strawberry Jam, rice pilaf, oscar mayer white turkey. Dinner: cheese pizza, top ramen. Snacks/Other: whole milk, dymatize whey isolate. more...
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gaining 1.4 lb a week
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calvus's weight history
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