Tallia's Journal, 12 April 2011

190.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1388 kcal

Fat: 35.34g | Prot: 148.07g | Carb: 121.50g.   Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Pizza with Meat, Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: 25% Reduced Fat Provolone Cheese, Submarine Rolls, Lower Sodium Turkey Breast. more...

3316 kcal

Activities & Exercise: Sprints and Heavy Weights - 1 hour and 2 minutes, Driving - 3 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...