ToniMarie63's Journal, 04 June 2014

28.3 fat/34.4 muscle

134.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 66.41g | Prot: 67.57g | Carb: 107.23g.   Breakfast: Red Seedless Grapes, Cookies N' Creme Protein Powder, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Roasted Unsalted Cashew Nuts, Advantage Caramel Chocolate Peanut Nougat Bar, D'Anjou Pears. Dinner: Egg. more...

1650 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...