Weigh In record (no journal entry) for 04 June 2014
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165.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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2813 kcal
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Fat: 40.68g | Prot: 144.83g | Carb: 375.92g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Subway 12" Sweet Onion Chicken Teriyaki. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi GOLEAN Crunch! Honey Almond Flax, Sutter Home Chardonnay. Snacks/Other: Edy's Slow Churned Vanilla Light Ice Cream, Joy M-JOY CONE WAFFLE CONE, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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4848 kcal
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Activities & Exercise:
Golf (walking) - 5 hours, Sleeping - 5 hours and 12 minutes, Desk Work - 6 hours, Running - 6/mph - 38 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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losing 1.4 lb a week
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