cleyt's Journal, 04 June 2014

146.4 lb Lost so far: 0.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 82.29g | Prot: 90.37g | Carb: 349.99g.   Breakfast: Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Private Selection Slow Roasted Chicken Breast, French's Spicy Brown Mustard, Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Dinner: Minute Maid Light Lemonade, On The Border Chicken & Cheese Quesadillas, Costa Vida Cilantro Lime Rice, Costa Vida Black Beans. Snacks/Other: M&M's Peanut Chocolate, M&M's Peanut Chocolate, Coca-Cola Coca-Cola Classic (20 oz). more...

3340 kcal

Activities & Exercise: Standing - 9 hours, Driving - 40 minutes, Running - 8/mph - 1 hour and 5 minutes, Sitting - 4 hours and 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...