Weigh In record (no journal entry) for 04 June 2014
|
252.8 lb
Lost so far: 43.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2014:
|
2190 kcal
|
Fat: 68.15g | Prot: 52.46g | Carb: 252.52g.
Breakfast: Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds), Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Blueberries. Lunch: Bananas, Veggie Garden Wrap. Dinner: Garlic Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Lean Machine Pizza. Snacks/Other: Blue, Smooth and Creamy Spicy Hummus, Baked Lentil Chips Sea Salt & Black Pepper, Dark Chocolate Peanut Butter Cups. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theblob3k's weight history
|