Weigh In record (no journal entry) for 04 June 2014
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140.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1327 kcal
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Fat: 36.55g | Prot: 48.05g | Carb: 203.56g.
Breakfast: Coffee-Mate Caramel Vanilla, Dole Live Right - Almond Mini Crunch. Lunch: Apples, Cooked Vegetables (Fat Not Added in Cooking), Sun-Rype Fruit to Go, Yoplait Source Yogurt, Breton Multigrain Crackers, Sun-Maid Raisins. Dinner: McCain Smiles, Veggie Burgers, Wonder Hamburger Buns. more...
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gaining 7.0 lb a week
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