Weigh In record (no journal entry) for 12 April 2011
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151.8 lb
Lost so far: 20.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1833 kcal
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Fat: 56.19g | Prot: 164.70g | Carb: 70.26g.
Breakfast: kaiser roll, egg, ham. Lunch: olive oil, pea, skinless boneless thigh. Dinner: Clam Juice, Korean Hot Pepper Paste, rice cake, Extra Soft Tofu, Steamed or Boiled Calamari, Enoki Mushrooms, Egg. Snacks/Other: vodka, isopure banana cream. more...
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2578 kcal
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Activities & Exercise:
Spinning - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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