Weigh In record (no journal entry) for 04 June 2014
|
154.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2014:
|
1664 kcal
|
Fat: 32.74g | Prot: 133.86g | Carb: 235.56g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Fresh Express Spinach, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing, Gala Apples. Dinner: Fresh Express Spinach, Safeway Low Sodium Black Beans. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Quest Vanilla Almond Crunch, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|