Weigh In record (no journal entry) for 09 February 2022
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229.1 lb
Lost so far: 12.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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2843 kcal
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Fat: 135.84g | Prot: 102.27g | Carb: 320.31g.
Breakfast: REWE Gnocchi, Hüttenkäse, Penny Markt Gemischter Salat mit Joghurtdressing. Lunch: Weizenbrötchen, Thermomix Tomatencremesuppe. Dinner: TiP H-Vollmilch 3,5%, Whey Protein, Bananen, Pistazien, Mischkornbrot, Thermomix Tomatencremesuppe. Snacks/Other: Pfirsiche, Kölln Haferflocken, Aldi Trauben Kernlos, Gut & Günstig Joghurt Mild 3,5%, Eclair. more...
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3677 kcal
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Activities & Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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