Weigh In record (no journal entry) for 04 June 2014
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170.6 lb
Lost so far: 5.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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981 kcal
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Fat: 47.83g | Prot: 65.88g | Carb: 77.91g.
Breakfast: Tomatoes, Turkey Drumstick. Lunch: Cheddar or American Type Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Tabasco Garlic Pepper Sauce, Water, Red Tomatoes, Kroger Organic Baby Arugula, Parsley, Celery. Dinner: Terra Original Chips. more...
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losing 1.5 lb a week
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