Weigh In record (no journal entry) for 04 June 2014
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144.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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706 kcal
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Fat: 31.75g | Prot: 46.06g | Carb: 60.32g.
Breakfast: Green Sweet Pepper, Egg White, Kraft All Natural Peanut Butter, Quaker Rice Cakes - Caramel Corn. Lunch: Roasted Salted Cashew Nuts, Strawberries. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Pork Chop, Sweet Potato. more...
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gaining 5.0 lb a week
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