Weigh In record (no journal entry) for 12 April 2011
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259.4 lb
Lost so far: 5.4 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1218 kcal
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Fat: 66.77g | Prot: 112.10g | Carb: 42.08g.
Breakfast: brocolli, Bacon, cottage cheese. Lunch: ricotta cheese, chicken. Dinner: Jasmine Rice, salad, broccoli, pot roast. Snacks/Other: water, peanut butter, whole grain bread. more...
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4929 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Housework - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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