Weigh In record (no journal entry) for 09 February 2022
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219.4 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1658 kcal
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Fat: 23.70g | Prot: 21.13g | Carb: 32.94g.
Lunch: Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat, Dummy, Doritos Sweet Chilli Pepper Flavour. Dinner: Dummy. Snacks/Other: Gin, Beck's Bier (330ml), Jever Bier. more...
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gaining 7.7 lb a week
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