Weigh In record (no journal entry) for 04 June 2014
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217.8 lb
Lost so far: 31.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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541 kcal
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Fat: 2.85g | Prot: 26.25g | Carb: 114.23g.
Breakfast: Bananas, Tea with Honey, Tap Water. Lunch: Apples, Garlic, Cabbage. Dinner: Fresh Direct Breaded Chicken Cutlet, Grapefruit, Coffee, Garlic. more...
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3273 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.5 lb a week
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Ben Cicione's weight history
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