Weigh In record (no journal entry) for 09 February 2022
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162.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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2496 kcal
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Fat: 65.69g | Prot: 243.94g | Carb: 221.33g.
Breakfast: Bombolone alla Crema, San Benedetto Succoso Frutta Mix, Cappuccino, Lamponi, Skyr Bianco Magro, BPR Nutrition Fiocco d'avena Baby Noccioloso, Weetabix Crispy Minis Enrico, Myprotein Omega 3. Lunch: Biotech USA Carbox, Exquisa Fiocchi di Latte, Fiorentini Gallette di Segale, Conad Battuta di Piemontese. Dinner: Iper Bresaola della Valtellina Igp. more...
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losing 3.1 lb a week
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