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My diet
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183.6 lb
Lost so far: 5.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1827 kcal
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Fat: 73.81g | Prot: 73.88g | Carb: 229.93g.
Breakfast: Light Orange Juice, Special K Red Berries Cereal, 2% Fat Milk. Lunch: Creamy Peanut Butter, Reduced Fat Potato Chips, 45 Cal Whole Wheat Bread with Honey Flavor, Tea (Brewed, Decaffeinated) , Double Stuf Sandwich Cookies. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks, Fat Free Swiss Cheese Singles, Soft 100% Whole Wheat Hamburger Rolls, Extra Lean Ground Beef, Tea (Brewed, Decaffeinated) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Diet Dr. Pepper (20 oz). more...
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2676 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 0.8 lb a week
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