Weigh In record (no journal entry) for 12 April 2011
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147.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2011:
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1362 kcal
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Fat: 67.18g | Prot: 77.65g | Carb: 128.19g.
Breakfast: Optima Shakes - French Vanilla. Lunch: laughing cow, flatout, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts. Dinner: Creamy Peanut Butter, 100% Natural Multi-Grain Thin Buns, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat) . Snacks/Other: Lunchables Turkey & Cheddar with Crackers, cake. more...
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losing 0.9 lb a week
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