Weigh In record (no journal entry) for 09 February 2022
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190.5 lb
Lost so far: 23.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1570 kcal
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Fat: 121.01g | Prot: 67.08g | Carb: 49.84g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Plus Rookkaas Gesneden, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst, Verberghe Leverworst. Dinner: Lidl Yogonaise, Mora Kipcorn, Mora Carrero, Mora Viandel. Snacks/Other: Pepsi Max. more...
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losing 3.1 lb a week
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