aishaI's Journal, 04 June 2014

166.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 101.28g | Prot: 47.42g | Carb: 15.66g.   Breakfast: Earth's Own Almond Fresh Unsweetened, Grace Coconut Milk, Tea (Brewed). Lunch: Egg, Cracker Barrel Mozzarella Cheese, Butter, beef with veg. Dinner: Tilapia (Fish), Philadelphia Regular Cream Cheese, Butter (Salted), Philadelphia Regular Cream Cheese, Celery. Snacks/Other: Grace Coconut Milk, Earth's Own Almond Fresh Unsweetened, Tea (Brewed). more...

1874 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...