Weigh In record (no journal entry) for 04 June 2014
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223.5 lb
Lost so far: 36.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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815 kcal
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Fat: 9.03g | Prot: 111.24g | Carb: 73.63g.
Breakfast: Egg White, Cucumber (with Peel), Pineapple. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Navels Oranges. more...
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losing 14.0 lb a week
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dwatsonjr70's weight history
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