RickSmith's Journal, 12 April 2011

Going to try a keto/low carb diet to try and jump start this biatch.
194.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2011:
385 kcal Fat: 7.00g | Prot: 72.01g | Carb: 9.00g.   Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Fish Oil. more...
losing 34.3 lb a week

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