Weigh In record (no journal entry) for 12 April 2011
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2074 kcal
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Fat: 55.24g | Prot: 98.97g | Carb: 295.78g.
Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt, Instant Oatmeal - Plain, Milk (2% Lowfat with Added Vitamin A and Protein), Blueberry, Tea (Brewed, Decaffeinated). Lunch: Water (Bottled), French Fries (Medium), Beef Gyro Sandwich. Dinner: Caffeine Free Pepsi (Can), Chili Con Carne with Beans, Cornbread (Home Recipe). more...
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2672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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