Weigh In record (no journal entry) for 12 April 2011
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135.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1568 kcal
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Fat: 34.10g | Prot: 85.69g | Carb: 234.49g.
Breakfast: Steel Cut Irish Oatmeal, Coffee, Double Fiber Honey Wheat English Muffins. Lunch: Sprouted 7 Grain Bread, Spinach Lasagna. Dinner: Fat Free Cottage Cheese, Sprouted 7 Grain Bread, Sweet Potato, Mustard Greens (Frozen). Snacks/Other: Low Fat Chocolatey Cats Cookies, Double Fiber Honey Wheat English Muffins, Smooth & Dreamy Creamy Vanilla Ice Cream, Apple Strudel, Artisan Recipes Fire-Roasted Chipotle, Apples, Nonfat Blueberry Greek Yogurt. more...
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1960 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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