Weigh In record (no journal entry) for 12 April 2011
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124.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1678 kcal
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Fat: 41.89g | Prot: 41.68g | Carb: 168.04g.
Breakfast: Pears. Lunch: Buena Vida Low Carb Whole Wheat Tortillas, Black Beans, Pinto Beans. Dinner: Cooked Spaghetti Squash, Medium Pitted Black Olives, Diced All Natural Tomatoes. Snacks/Other: Whiskey, Natural Peanut Butter with Flaxseed, Multi-Grain English Muffin, TLC Crunchy Granola Bars - Roasted Almond Crunch. more...
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1708 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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