Weigh In record (no journal entry) for 04 June 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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2643 kcal
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Fat: 87.54g | Prot: 91.34g | Carb: 356.46g.
Breakfast: Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Chris Scone June14. Lunch: Vegetable Oil, Tomatoes, Cos or Romaine Lettuce, Honeydew Melons, Iceland White Burger Buns, McCain Crispy French Fries, Kangaroo Steak. Dinner: Chris Scone June14, Asda Fat Free Greek Yoghurt, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Warburtons Wholemeal Bread (Small), Campbell's Cream of Mushroom Cup Soup, Chris Scone June14, Chris Scone June14, Sainsbury's Pink Bolt, Tesco Braeburn Apple. more...
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losing 10.8 lb a week
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