Weigh In record (no journal entry) for 12 April 2011
|
260.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2011:
|
2122 kcal
|
Fat: 91.76g | Prot: 84.49g | Carb: 259.68g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, Bananas. Lunch: Grapes, Light Fat Free Very Cherry Yogurt, Hearty 7 Grain Bread, Fruit Leather, Smoked Deli Turkey, Pepperjack Cheese. Dinner: Pepperoni Pizza (Frozen, Cooked), Extra Virgin Olive Oil, Feta Cheese, Spinach, Egg White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Nutter Butter Bites, Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Pretzel Chips, Twix Minis Ice Cream Bar, Bliss Milk Chocolate. more...
|
|
2873 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lihry11's weight history
|