John10251's Journal, 08 February 2022

Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1181 kcal deficit // BF↓0.1% and is back in range // barely missed Sleep Goal

153.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1192 kcal

Fat: 35.30g | Prot: 113.91g | Carb: 102.53g.   Breakfast: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries. Lunch: Kroger Saltine Wheat Crackers, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Poultry Gravy, Chicken Liver (Pan-Fried, Cooked), Jasmine Rice (Cooked). more...

2041 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...