Weigh In record (no journal entry) for 09 February 2022
|
137.3 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2022:
|
1996 kcal
|
Fat: 87.13g | Prot: 132.47g | Carb: 185.00g.
Breakfast: Уксус (Яблочный). Lunch: Яйцо, Простоквашино Кефир 3,2%, Лук, Капуста, ДОМ Куриные Головы. Dinner: Первый Вкус Творог Обезжиренный со Сметаной 7%. Snacks/Other: Яблоко, Мандарины, Я Ем с Умом Йогурт Натуральный, Сваля Эдам Литовский Сыр. more...
|
|
2437 kcal
|
Activities & Exercise:
Shoveling - 9 minutes, Housework - 54 minutes, Teaching - 4 hours and 32 minutes, Driving - 45 minutes, Google Fit - 17 hours and 40 minutes. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Натали Рыжик 😻😻😻...'s weight history
|