Weigh In record (no journal entry) for 04 June 2014
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196.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1834 kcal
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Fat: 51.21g | Prot: 229.91g | Carb: 115.94g.
Breakfast: Tomaten, Harzer Harzer Käse, Alnatura Agavendicksaft, Heidelbeeren, Ja! Magerquark. Lunch: Barilla Pesto Rosso, Frey Nutrition Protein 96 Stracciatella, Ja! Magerquark, REWE Getrocknete Tomaten, Le Pecheur Tunfisch. Dinner: Harzer Harzer Käse, Mandeln, Weihenstephan Joghurt Mild, Gurke (mit Schale), Butter, Ja! Wildlachs-Filet. Snacks/Other: Krapfen, Gezuckerte oder Glasierte Donuts. more...
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losing 10.8 lb a week
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