Weigh In record (no journal entry) for 08 February 2022
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149.9 lb
Lost so far: 20.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1726 kcal
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Fat: 63.59g | Prot: 69.77g | Carb: 227.22g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Envy Apple, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Dinner: Frieda's Baby Bok Choy, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's Shaved Beef Steak. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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gaining 1.4 lb a week
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