Weigh In record (no journal entry) for 03 June 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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2896 kcal
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Fat: 68.86g | Prot: 177.89g | Carb: 303.98g.
Breakfast: Busy Baker 97% Fat Free Wholesome Meal Enriched Bread, Kraft Extra Sharp Cheddar Cheese, Rivalus Promasil, ShopRite Fat Free Cottage Cheese, Cooked Egg White. Lunch: Mahatma Extra Long Grain White Rice, Nature's Place Boneless Skinless Chicken Breast, Marinated Fish (Ceviche), Bananas. Dinner: Texas Roadhouse Fried Pickles, Texas Roadhouse Dinner Rolls, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Pulled Pork Sandwich. Snacks/Other: Diet Pepsi (Bottle). more...
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steady weight
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Albert J Compton's weight history
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