Weigh In record (no journal entry) for 08 February 2022
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169.8 lb
Lost so far: 20.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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162 kcal
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Fat: 9.05g | Prot: 15.28g | Carb: 8.00g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . more...
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gaining 7.0 lb a week
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