Marc1's Journal, 12 April 2011

Idaho on site

173.5 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 70.06g | Prot: 101.19g | Carb: 79.01g.   Breakfast: Cinnamon Roast Almonds, Apples. Lunch: Cooked Shrimp, Celery, Spinach. Dinner: Cooked Shrimp, Cucumber (with Peel), Spinach. Snacks/Other: Cinnamon Roast Almonds, Apples. more...

2124 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...