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24.3 fat
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134.0 lb
Lost so far: 2.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1658 kcal
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Fat: 64.05g | Prot: 69.93g | Carb: 224.31g.
Breakfast: Marathon Protein Bar, Coffee, Citrus Punch Sugar Free Fiber Drink Mix, Bananas. Lunch: Blackberries, Banana, Spinach, Romaine Hearts, Apples, Lite Raspberry Walnut Viniagrette, Sliced Almonds. Dinner: Rice Krispies Treats Marshmallow Squares, Natural String Cheese Part Skim, Steamed Veggies, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Steak Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), brocolli, carrots, Beef Sausage Snack Sticks, cauliflower. more...
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2114 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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losing 9.8 lb a week
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