CrystalJo74's Journal, 08 February 2022

Good mornin'🌞...On my way to DEXA scan & mammogram (fun times😏) I hope you all behave while I'm gone...🤣🤣✌
133.4 lb Lost so far: 61.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2022:
1286 kcal Fat: 49.84g | Prot: 75.10g | Carb: 142.96g.   Breakfast: Strawberries, Yoplait Greek 100 Protein - Vanilla, Ore-Ida Golden Tater Tots, Eggland's Best Large Grade A Eggs, Coffee, 2% Fat Milk. Lunch: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cottage Cheese (Lowfat 2% Milkfat) , Wal-Mart Sugar Free Strawberry Jelly, Jif Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Dinner: Pop Secret Kettle Corn 100 Calorie Pop, Carrot Cake with Icing, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
1483 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 1.4 lb a week

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Comments 
I plan on getting in so much trouble! 
08 Feb 22 by member: chancebike1987
Being very have 🤣🤣🤣 
08 Feb 22 by member: moopie321
😲👀...I see you! 
08 Feb 22 by member: CrystalJo74
Erq, was gonna say same thing!!! lol😘 
08 Feb 22 by member: Diana 1234
Good luck, no promises 😋 
08 Feb 22 by member: bigbtn
Have a great day CrystalJo - You are my hero ... amidst all of your own trials & tribulations (more than most could bear) you are such a positive force. I will try to behave today ... as long as everyone else does! ++++ Okay she is gone bring out the Party hats. Have a good day CrystalJo. 
08 Feb 22 by member: Jergens123
I like to call it "SLAM O GRAM"... LOL I think they enjoy saying "don't move"... like you could! lol 
08 Feb 22 by member: lourock1
SO FUNNY!! I knew it was a LOT to ask....🤣🤷‍♀️ 
08 Feb 22 by member: CrystalJo74
I love y'all...MISCHIEF & ALL!!!💙😍 
08 Feb 22 by member: CrystalJo74
Hope you had a good day Crystal, behaving ok so far, now where is my gold sticker😁 
08 Feb 22 by member: Daughter of the_King
Carry on!!! 
08 Feb 22 by member: CrystalJo74
I was good while you were gone, I would like some warm chocolate chip cookies hot out of the oven thank you lol. 
08 Feb 22 by member: buenitabishop
Comin right up Buenita!! 🍪🍪💙 
08 Feb 22 by member: CrystalJo74
Thanks Crystaljo  
08 Feb 22 by member: buenitabishop
That's me Erq1  
08 Feb 22 by member: buenitabishop
Crystaljo, I finally started feeling decent around 4 pm. I think maybe it was a 24 he bug... not sure..I felt good enough to eat a good steak dinner that Joe made so that was good. I hope to see you on Thursday!💜💜 
08 Feb 22 by member: Diana 1234
Glad to see that you are back CrystalJo or ... are you still there working from your phone? I was good - I only spieled on - the one time. 
08 Feb 22 by member: Jergens123
be·have /bəˈhāv/...may I have the language of origin, please. Would u use it in a sentence, please. And could u repeat the word, please🙆‍♀️ 
09 Feb 22 by member: acomandr
@Ac🤣😂 
09 Feb 22 by member: Daughter of the_King

     
 

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